XMark Fitness FID Adjustable Bench (XM-7472) vs Rogue AB-3
Quick verdict
Winner on Gym Score: Rogue AB-3 (83)
XMark Fitness FID Adjustable Bench (XM-7472) still wins for some buyers — see the fit cards below.
Best for
- · Serious bench-press dedicated home gym
- · Lifter benching 300-plus lb who values frame rigidity over portability
- · Owner who wants a 10-plus year ownership window with no upgrade pressure
$399Buy on Amazon
Spec-by-spec
| Spec | XMark Fitness FID Adjustable Bench (XM-7472) | Rogue AB-3 |
|---|---|---|
| Capacity | 1500 lb | — |
| Frame Gauge | 11-gauge | — |
| Back Positions | 7 (decline to military) | — |
| Seat Positions | 3 | — |
| Pad Density | Firm | — |
| Weight | 92 lb | — |
| Weight Capacity | — | 1,000 lb |
| Adjustment Positions | — | 5 |
| Pad Width | — | 10" |
| Frame | — | 11-gauge 3x3 |
XMark Fitness FID Adjustable Bench (XM-7472)
Strengths
- +11-gauge steel, 1500 lb capacity — feels rock solid
- +7 back angles + 3 seat angles for any press position
- +Firm pad density resists compression under load
- +Strong long-term durability reports
Weaknesses
- −Heavy (90+ lb), not foldable
- −Premium price for 'just a bench'
- −Pad firmness uncomfortable for some users at first
Rogue AB-3
Strengths
- +Best-In-Class
- +Usa-Made
- +Lifetime Warranty
Weaknesses
- −Freight-Only Shipping
- −25% More Expensive