Rank #3 in Pull-up Bars & Dip Stations
Stamina Full Body Power Tower 735
by Stamina
Score
Steel power tower with a built-in bench and rack plus a guided smart workout app.
- Lifters who want bodyweight strength plus low-box plyometrics in one footprint, and who do not need to lift more than around 225 lb of bodyweight plus added load.
- You weigh near 250 lb already, you want a station that doubles as a squat rack, or you have no interest in jump training (the plyo platform is the differentiator, so skip if you only want pull-ups).
Roughly 55 in wide by 50 in deep, with about 84 in of vertical clearance for tall users at lockout on pull-ups.
moderate — Around 90 to 120 minutes solo with the supplied multitool. Hardware is bagged by step but the manual leans on small grayscale diagrams, so a second pair of hands speeds up the upper crossmember and the plyo deck install.
Pull-up towers come after the barbell platform, after the rack or bench, and after the primary cardio piece. They are accessory-tier strength: useful, but not the spine of any program.
Strengths
- ↑Built-in bench and rack
- ↑Smart Workout App with demos
- ↑Multi-grip pull-up bar
Weaknesses
- ↓Larger footprint
- ↓Assembly takes time
What owners actually complain about
Synthesized from owner reviews and community threads. Paraphrased, not quoted.
- Plyo deck wobbles under hard step-ups for heavier users despite being inside the rated capacity
- 250 lb total capacity is a hard ceiling once you add a weight vest or dip belt
- Hardware bag occasionally ships short by one or two bolts, requiring a Stamina warranty claim
- Powder coat chips easily on the plyo edges where shoes scuff the platform
- Smart Workout app library is thin compared to the marketing copy
Verdict: A pull-up/dip/plyo combo for the under-220 lb home lifter who wants bodyweight work and an adjustable jump box in one footprint.
Specs that matter
| Spec | Value |
|---|---|
| Total capacity | 250 lb |
| Plyo deck | 16–24 in, 2 in increments |
| Pull-up bar | Welded (no top wobble) |
| Frame | Heavy-gauge steel, powder coat |
| App | Smart Workout (Bluetooth) |
What you get
- Three stations in one — pull-ups, dips, plyo, step-ups
- Welded pull-up bar — removes a common wobble point
- Fast deck swaps — ~30 sec captive-pin system
What you give up
- 250 lb ceiling — tight for heavier users adding load
- Scuff-prone plyo deck and harder disassembly
Buy it if you weigh under 220 lb and want plyo plus bodyweight in one unit. Skip it if jump training isn't on your program — a higher-capacity Sportsroyals (450 lb) costs less.
Use a rubber mat underneath in upstairs rooms; step-ups thump through wood-frame floors.
Full specs
- Weight Capacity
- 250 lb
- Plyo Heights
- 16/18/20/22/24 in
- Stations
- Pull-up, dip, knee raise, push-up, plyo
- App
- Smart Workout (free)
- Frame
- Heavy-gauge steel
Common questions
Sources & references
- Independent reviewBest Pull Up Bars Tested and Ranked—
- ResearchPower Tower Strength Training Programming—
- ResearchPlyometric Training Box Height Selection—
- CommunityHome Power Tower Discussion Thread—
- ManufacturerStamina Smart Workout App Listing—
Full buying guide
Best Pull-Up Bars for Home Gyms in 2026: Sportsroyals Wins
Read the full ranking →Other pull-up bars & dip stations we rate
Ranked alternatives from the same category, with our score and the current price.
The Sportsroyals Power Tower is the best square-foot return on investment in any home gym. 450 lb weight capacity, pull-up bar with multiple grip positions, dip handles, knee-raise pad, push-up grips, all in a footprint smaller than a recliner. 8 height adjustments accommodate users from 5'2" to 6'8". The thickened commercial steel doesn't wobble even on weighted dips. Where it loses points: assembly takes 1-2 hours and the included hardware is mediocre (consider upgrading the bolts). Once built, it's the kind of equipment you don't think about until something else breaks.
The ProsourceFit is the Iron Gym's main competitor in the doorway-bar category, with one structural difference worth caring about: the multi-grip layout includes two parallel grips that the Iron Gym lacks, which lets you do neutral-grip pull-ups (easier on shoulders for many lifters). 300 lb rated, fits 24-36 inch doorways. Same caveats as any leverage-mount bar — fine for users under 250 lb in homes with hardwood trim, sketchy in apartments with cheap composite trim. Good Iron Gym alternative if neutral grip matters to you.
The fix for the doorway bar's real problem: doorway bars limit how tall you can be and how hard you can kip. A joist mount bolts to the structure, and Fitarc state a 440 lb capacity.
The widest bar here at 48 inches, which is what makes wide-grip pull-ups possible — a doorway bar physically cannot give you that span.
The Iron Gym is the default doorway pull-up bar for a reason: it's $35, it works, and it's the bar that actually gets used because it doesn't require drilling. Three grip positions (wide, narrow, neutral), 300 lb capacity, fits doorways 24-32 inches. The leverage design means it locks tighter the more weight you put on it. Limitations: the foam grips wear out in 1-2 years (replaceable) and aggressive kipping can crack door trim. For renters and beginners, it's the right answer. For weighted pull-ups or anyone over 250 lb, upgrade to the Sportsroyals or a wall-mount. The current Amazon listing was unavailable when checked 2026-07-11, so we do not link it as a buy option.